Meditation - Township of SchaumburgTownship of Schaumburg Meditation - Township of Schaumburg

Meditation

Mindfulness is a scientifically researched and proven method to manage stress and increase well-being. In this 45 minute class, you will learn the foundational practices of mindfulness to calm and steady the mind. Suitable for all levels of experience. Camille will lead you through a different practice every month, starting with a gentle warm-up of the body, followed by an introduction and brief instruction leading into a guided meditation. Class is held on the 1st and 3rd Friday of the month at 10:30am. Cost is $5.

Date

Apr 19 2024

Time

10:30 am

Cost

5.00

Location

St. Peter Lutheran Church
202 E. Schaumburg Road
Category

Organizer

Senior Services
Phone
847-285-4541
Email
cremer@schtwn.org
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