Chairobics

This new sit-down exercise program includes low-impact aerobics with a blend of yoga stretches and movements using the upper, middle and lower sections of the body. You will meet new friends while developing your cardio fitness, muscular strength and increase flexibility! The more you keep your body moving, the better it will respond to the aging process. Cost is $5 or Class Pass. Payment due in cash or Class Pass before each class. Register with Disability & Senior Services at 847-285-4541.