Tai Chi

Tai Chi, sometimes called “shadowboxing,” is an internal Chinese martial art practiced for defense training, health benefits and meditation. It focuses on muscle control, stability, balance, and flexibility. Practiced regularly, it can also help reduce pain from knee osteoarthritis, back problems and fibromyalgia. No experience necessary; the movements are very gentle. Participants are encouraged to wear comfortable clothing and shoes. Cash payment at the door or punch card.