Tai Chi

Tai Chi, sometimes called “shadowboxing,” is an internal Chinese martial art practiced for defense training, health benefits and mediation. It focuses on muscle control, stability, balance, and flexibility. Practiced regularly, it can also help reduce pain from knee osteoarthritis, back problems and fibromyalgia. No experience necessary; the movements are very gentle. Participants are encouraged to wear comfortable clothing and shoes. Cash payment at the door.

Date

Dec 13 2022

Time

1:00 pm

Cost

5.00

Location

Township of Schaumburg
One Illinois Blvd, Hoffman Estates IL

Organizer

Senior Services
Phone
847-285-4541
Email
cremer@schaumburgtownship.org
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