Zumba Gold

Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, prepare to leave empowered and feeling strong! No experience necessary. Participants are encouraged to wear comfortable clothing.

Note:  This class is currently being held at St. Peter Lutheran Church (202 E. Schaumburg Road, Schaumburg).