Looking to move your body, find your calm or build strength? Schaumburg Township offers 10 different fitness and wellness classes – from relaxing meditation to heart-pumping Fit for Life – so there’s truly something for every comfort level.

Check out our weekly schedule and flow chart to see what fits your routine, and don’t forget about our Class Pass: Take 9 classes for $45 and your 10th one is FREE!

Whether you want to stretch, sweat, or simply reset, we’ve got a class for you.

The weekly schedule for exercise and wellness classes is as follows:

Monday: Fit for Life at 9:30am, Stretch & Tone at 10:45am, Chair Yoga at 1pm
Tuesday: Zumba Gold at 9:30am, Sit & Sweat at 10:45am, Weights & Balances at 12pm, Tai Chi at 1pm
Wednesday: Fit for Life at 9:30am, Stretch & Tone at 10:45am, Chairobics at 1pm
Thursday: No Exercise & Wellness Classes
Friday: Fit for Life at 9am, Gentle Yoga at 9:30am, Stretch & Tone at 10:15am, (Chair) Meditation** at 10:30am, Chair Yoga at 1pm

In addition to these classes, our Walking Group meets three times per week – every Tuesday, Wednesday and Thursday at 8:45am. Walking Group is free and does not count toward the Class Pass. Starting May 6, 2026, the Wednesday Walking Group will meet outdoors at Volkening Lake (900 W. Schaumburg Rd., Schaumburg, IL) – the group will not meet if it is raining or if temperatures are below 40 degrees. Tuesday and Thursday walks will continue to meet indoors at the Township building.

Classes are categorized from least strenuous to most, in this order: (Chair) Meditation, Chair Yoga, Chairobics, Tai Chi, Stretch and Tone, Gentle Yoga, Zumba Gold, Sit and Sweat, Weights & Balances, Fit for Life.

** (Chair) Meditation Class only meets on the 1st and 3rd Friday of the month.

Classes are $5 cash at the door or class pass. All fitness levels are welcome! Participants are encouraged to wear comfortable clothes and tennis shoes. Make sure to bring a bottle of water. For more information, please call 847-285-4541.